BOSU push ups

by Damien Johnson

Description

Utilizing the flat side of the BOSU to increase difficulty and adding a diagonal knee drive with every rep to strengthen the anterior sling (opposite hip flexor and external oblique).

About the Presenter

Damien Johnson

Damien Johnson IDEA Author/Presenter

Having been in the fitness industry for over ten years Damien is considered an expert in his field. He has worked with clients from all levels and ages ranging from children to celebrities to professional athletes. Damien has an undying passion for fitness, a thirst for knowledge and always wanting to be challenged which he then passes along to everyone he encounters. He has appeared in newspapers and local radio speaking about the importance of health and fitness. As a leader and motivational speaker Damien is an ambassador to the health and fitness community.