Boot Camp (Metabolic Boost Camp)

Description

Exercise Name	Boot Camp (Metabolic Boost Camp)
Trainer	Robert Quimby
Category	Group Exercise/Choreography, Personal Training/Strength Training, Sport Conditioning
Exercise Type	Agility, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Region	Abdomen, Core, Full Body, Gluteals, Hips, Legs, Lower Body, Mid Back, Rear, Rear Body, Upper Back, Upper Body
Body Part	Full Body
Target Muscles	All
Equipment	Hurdles, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbells, Ladder, Medicine Ball, Plyo Box or Bench, Resistance tubing or bands, Stability Ball, Step, TRX Suspension Trainer, Tubing, Wall, Yoga mats and equipment
Difficulty	Advanced
Producer	Robert Quimby