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Bodyweight Exercises to Correct Muscle Imbalances in Runners

by Kelly Doyle

Description

Learn 3 simple bodyweight exercises to correct common muscle imbalances seen in distance runners, by professional Personal Trainer Kelly Doyle, MS, CSCS, CES.

About the Presenter

Kelly Doyle

Kelly Doyle IDEA Author/Presenter

My training philosophy is that every client is a unique individual. As a new client, you will begin with a fitness assessment to determine what your goals, strengths, weaknesses, and needs are. From there, I map a plan to get you where you want to go as efficiently as possible. Whether you are looking to lose weight, live a healthier lifestyle, continue with post-rehabilitation exercises after being discharged from physical therapy, improve performance for a specific sport, correct muscle imbalances that may reduce risk of injury, or remain living independently while aging in place, I can help! No contracts are required so that we can find a solution to fit your specific situation and budget. You deserve and will receive my undivided attention during your sessions. All abilities are welcome. Call now to start investing in your health and get the results you want!