Hurry! Early bird ends soon for IDEA Personal Trainer Institute West -
Save $50
Log In / Create Account
Join Now
View Cart (0)
The World's Largest Association
For Fitness & Wellness Professionals
1-800-999-4332
or
Chat Support
Home
Membership
Conferences
Insurance
CECs/CEUs
Articles
Workout Builder
Store
FitFeed
Answers
FitnessConnect
Home
»
Fitness Videos
»
Fitness Video Exercise Library
IDEA Fitness Video Exercise Library
Filter Exercises By:
All Body Parts
Abdomen
Abdominals
Arms
Back
Back - Low
Back - Mid & Upper
Calves
Chest
Chest & Shoulder - Anterior
Core
Foot
Foot & Ankle
Forearm & Elbow - Anterior
Forearm & Elbow - Posterior
Full Body
Gluteals
Hamstrings
Hand & Wrist
Hip
Hip - Anterior
Hip - Posterior
Hip Flexors
Hips
Knee - Anterior
Knee - Posterior
Legs
Low Back
Low Leg - Anterior
Low Leg - Posterior
Lower Body
Lower Legs
Mid Back
Neck
Neck - Anterior
Neck - Posterior
Obliques
Quadriceps
Shoulder
Shoulder - Posterior
Shoulder Blade
Shoulder Girdle
Shoulders
Thigh - Anterior
Thigh - Lateral
Thigh - Medial
Thigh - Posterior
Thighs
Torso - Anterior
Upper Arm - Anterior
Upper Arm - Posterior
Upper Arms
Upper Back
Upper Body
All Target Muscles
Abdominals
Abductors
Adductors
All
Anterior Deltoids
Biceps
Calves
Deltoid
Deltoids
Dorsal Flexors
Erector Spinae
Front and Posterior Deltoids
Gastrocnemius
Gluteals
Gluteus Maximus
Hamstrings
Hip Abductors
Hip Adductors
Hip Extensors
Hip External Rotators
Hip Flexors
Hip Stabilizers
Hip Upductors
Iliotibial Band
Latissimus Dorsi
Levator Scapulae
Mid Trapezius
Obliques
Pectoral Muscles
Pectoralis Major
Pectoralis Minor
Pectorals
Plantar Flexors
Posterior Deltoids
Psoas
Quadratus Lumborum
Quadriceps
Rhomboids
Rotator Cuff
Serratus Anterior
Shoulder Girdle
Shoulders
Soleus
Spinal Erectors
Spinal Extensors
Spinal Rotators
Spinal Stabilizers
Tensor Fascia Latae
Tibialis Anterior
Trapezius
Triceps
All Equipment
1-2 Vest
Ankle Straps
Balance Board
Ball
Balloon
Barbell
Basketball
Bench
Blue Pad
Body weight leverage equipment
BOSU
BOSU Balance Trainer
Box
Boxing equipment
Cable Column
Cable Handles- Long
Cable Handles- Medium
Cable Handles- Short
Cables
Cat Belt
Chop Lift Bar
Cones
Curl Bar
Decline Bench
Dumbbells
Elevated Surface
Elliptical trainers
Fixed Object
Foam Roll
Foam Roller
Football
Gravity trainers
GRID Foam Roller
Gyrotonic equipment
Hurdles
Incline Bench
Indoor rowing machines
Kettlebells
Ladder
Machine
Medicine Ball
Miniband
None
Nordic walking poles
Paper Plates
Partner
Pilates equipment
Pillow
Plate-loaded machines
Plyo Box or Bench
PowerPlate Roller
Pull Up Handle
Pulley equipment
Resistance tubing or bands
Selectorized (pin-selected) machines
Slide
Slides
Soft Tissue Bar
Speed Ladder
Stability Ball
Stair climbers
Step
Step Box
Stretch Rope
Support
Tennis Ball
Treadmills
Trekking poles
Triceps Rope
Trigger Point Cold Roller
Trigger Point Total Body Kit
TRX Suspension Trainer
Tubing
Vibration
Vibration Pad
Wall
Water fitness equipment
Weighted Bar
Yoga mats and equipment
All Companies
EXOS
Fitness Anywhere
Gray Institute
IDEA Health & Fitness
TRX
BodyBlade & VibePlate Hip Plays | Personal Trainer Baldwinville, NY | Fitness in Syracuse,NY
by
Jay Morgan
Client Share
Save to Library
Like
Tweet
Description
Exercise Name
BodyBlade & VibePlate Hip Plays | Personal Trainer Baldwinville, NY | Fitness in Syracuse,NY
Trainer
Jay Morgan
Category
Balance Training
,
Mobility
Exercise Type
All Body
Body Part
Full Body
Target Muscles
All
Equipment
Gravity trainers
Difficulty
Basic
Company
Jay Morgan
View All Videos
1122149
f1ea7b3d72bfbc1f438626e1f64f3dba
Exercise Comments and Ratings
Be The First To Comment/Rate This Exercise
Add Comment/Rating
Comment
by
Anonymous
Rate this item:
*
Select rating
Poor
Okay
Good
Great
Awesome
Complete math problem to help prevent spam:
4 + 5 =
Cancel
Jay Morgan
Related
Most Popular
Related
Filter By:
Exercise Type
Body Part
Target Muscle
Equipment
As (TRX)
Exercise Type:
Body Part:
Back - Low
,
Back - Mid & Upper
,
Chest & Shoulder - Anterior
,
Forearm & Elbow - Anterior
,
Forearm & Elbow - Posterior
,
Hand & Wrist
,
Neck - Anterior
,
Neck - Posterior
,
Shoulder - Posterior
,
Torso - Anterior
,
Upper Arm - Anterior
,
Upper Arm - Posterior
Equipment:
TRX Suspension Trainer
Is (TRX)
Exercise Type:
Body Part:
Back - Mid & Upper
,
Chest & Shoulder - Anterior
,
Forearm & Elbow - Anterior
,
Forearm & Elbow - Posterior
,
Hand & Wrist
,
Neck - Anterior
,
Neck - Posterior
,
Shoulder - Posterior
,
Torso - Anterior
,
Upper Arm - Anterior
,
Upper Arm - Posterior
Equipment:
TRX Suspension Trainer
Chest Fly - 1 Leg (TRX)
Exercise Type:
Body Part:
Back - Low
,
Back - Mid & Upper
,
Chest & Shoulder - Anterior
,
Forearm & Elbow - Anterior
,
Forearm & Elbow - Posterior
,
Hand & Wrist
,
Neck - Anterior
,
Neck - Posterior
,
Shoulder - Posterior
,
Torso - Anterior
,
Upper Arm - Anterior
,
Upper Arm - Posterior
Equipment:
TRX Suspension Trainer
Most Popular
Lateral Lunge
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen
,
Arms
,
Gluteals
,
Hips
,
Legs
,
Low Back
,
Shoulders
Equipment:
Medicine Ball
Posterior Overhead Throws with Medicine Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Arms
,
Back
,
Gluteals
,
Legs
,
Shoulders
Equipment:
Medicine Ball
Shoulder Bridge with Posterior Pelvic Rotation
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Abdominals
,
Gluteals
,
Legs
,
Low Back
,
Shoulder Girdle
,
Upper Back
Equipment:
None
TRX Side Step Lunge, TRX Back Lunge, TRX Balance Lunge, TRX Crossing Balance Lunge
Exercise Type:
Core
,
Lower Body
Body Part:
Core
,
Legs
Equipment:
TRX Suspension Trainer
View All Videos
Find a Personal Trainer
Athletic Trainer or Coach
Fitness Instructor
GYROKINESIS® Instructor
GYROTONIC® Instructor
Martial Arts Instructor
Massage Therapist
Nutritionist or Dietitian
Personal Trainer
Physical Therapist
Pilates Instructor
Reiki Practitioner
Sports Conditioning Professional
Tai Chi Instructor
Wellness/Lifestyle Coach
Yoga Instructor
Add a Question
Beta
View all questions
Ask a health and fitness-related question and receive answers from fitness experts and professionals
Trainer: Anthony Carey, MAExercise Type: CorrectiveBody Part: Abdominals, Gluteals, Legs, Low Back, Shoulder Girdle, Upper BackEquipment: None
Exercise Comments and Ratings
Add Comment/Rating