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bodyART meets Bosu.

by Louis Coraggio

Description

bodyART combines Yoga, Tai Chi, Pilates & Strength exercises. Practicing selected movements on the bosu increases mind body connection and requires precise form.

About the Presenter

Louis Coraggio

Louis Coraggio IDEA Author/Presenter

Founder and creator of Body Architect & trampoLEAN. Body Architect provides fitness training and consulting for personal and corporate clients that desire well rounded fitness programs. trampoLEAN is a group class specializing in fitness trampoline exercise. This class blends cardio endurance, muscular toning and high intensity training.