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Bird dog push ups

by Damien Johnson

Description

The bird dog push ups are a great way to really challenge the core as a progression from regular push ups.

About the Presenter

Damien Johnson

Damien Johnson IDEA Author/Presenter

Having been in the fitness industry for over ten years Damien is considered an expert in his field. He has worked with clients from all levels and ages ranging from children to celebrities to professional athletes. Damien has an undying passion for fitness, a thirst for knowledge and always wanting to be challenged which he then passes along to everyone he encounters. He has appeared in newspapers and local radio speaking about the importance of health and fitness. As a leader and motivational speaker Damien is an ambassador to the health and fitness community.