Bird Dog-Personal Training Colorado Springs

by Casey Miller-Colorado Springs Personal Trainer

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Description

The bird dog is a beginner level exercise that focuses on strengthening the core.

Additional Content

BirdDogI.mp4: Download File

About the Presenter

Casey Miller-Colorado Springs Personal Trainer

Casey Miller-Colorado Springs Personal Trainer IDEA Author/Presenter

Casey is the creator and owner of Biomechanically Fit which is based out of Colorado Springs, CO. My mission is to provide top notch continuing education workshops, webinars and courses for fitness professionals and enthusiast for one low price.