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Bikini Abs Workout 1

by CABARRET Barre and Dance Fitness


This is the Basic Matwork for Pilates. **Pilates is best done under the supervision of a certified instructor, preferably one of the Classical Pilates school, Romana's Pilates.** As with all exercise programs, when using our workout videos, you need to please use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. caBARREt, LLC or Nicole LaBonde, will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding. Introducing caBARREt A Barre Fusion Workout Designed For Women. To learn more visit our website: Barre classes are designed to provide an entirely different and unique new way of exercising while having fun. caBARREt barre classes particularly focus on enhancing the target areas for women- thighs, booty, abs and upper arms. Exercising with the aid of a barre helps reduce likelihood of injuries while working up a sweat during dancing in a fitness exercise fusion workout. The barre is mostly used as a prop and a guide. Barre has been around since the 1500's otherwise 'loosely' known as ballet. In caBARREt barre class you will learn basic ballet movements and ballet vocabulary. Miami has a great barre instructor talent pool to draw from and Nicole LaBonde is a world class act. Barre in Miami although new, is catching on quickly and for good reason. Miami has always been synonymous with fitness especially the mixture of dancing as a fitness form and barre classes are no exception. Pure barre classes focus on barre exercises whereas caBARREt casts a much broader net with dancing and fitness added to the exercise regimen. Grace and beauty play an integral role. Follow us on twitter: @cabarretfit Like us on Facebook: Contact us at:

About the Presenter

CABARRET Barre and Dance Fitness

CABARRET Barre and Dance Fitness IDEA Author/Presenter