Best Bridge Pose Routine For a Tight Butt

by Kelsey Ale


This is a great challenge to take on after you master basic bridge pose. This take bridge pose to a whole new level! It's a great core based workout for the glutes (yer butt) and hamstrings. **PLEASE BE ADVISED THAT THIS ROUTINE REQUIRES GOOD CORE STRENGTH TO AVOID LOW BACK STRAIN! Take your time. Work up to it. - Make sure you master basic bridge pose first. - After you've mastered basic bridge pose, try out each variation ONE AT A TIME, working up to 8-10 repetitions (on each side for single leg variation) in each exercise - Finally, link them all together for an intense booty-busting workout!

About the Presenter

Kelsey Ale

Kelsey Ale IDEA Author/Presenter

When you're fit, active, and healthy it does more than just turn heads when you walk down the street - you're in control of your health and body and you have the mental strength and energy you need to blast past limitations and achieve your goals. Close your eyes and picture your biggest fitness challenge at this exact moment. What does it feel like? What frustrates you about it? Send me a personal message telling me your name and your biggest fitness challenge right now, and we'll set up your free initial phone consultation today. I'm Kelsey Ale, personal trainer and Pilates instructor in West LA - I know how good it feels to be in shape and feel confident and strong in your body - that's why I've spent the past 7 years to helping people take control of their fitness and find their best healthy lifestyle. If you're even thinking about gaining strength, melting fat, and adopting a healthy long-term eating plan then you're already on the right track! I offer programs specialized to help people just like you reach your fitness goals by working together to develop an exercise and nutrition plan that meets your specific goals. Call 310-800-CORE today to set up your consultation and take the next step toward your best body ever!