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Best Back Exercise Ever

by Ralph Rowells

Description

If you've never done them before they can be tough even discouraing to beginners, but if you work hard and stick with it, there are many benefits to the Pull-Up. Compound exercise- works many muscles at once. (Back, Bi’s, Tri`s Shoulders, and Core) Convenient little equipment needed and can be done almost anywhere Easy to increase intensity (Add external weight, Shorten rest time) Many variations (Chin Ups, Narrow Grip, Muscle Ups) If you’re a gym rat there is always an open pull up bar

Additional Content

pull ups.MOV: Download File

About the Presenter

Ralph Rowells

Ralph Rowells IDEA Author/Presenter

If you’re looking to improve your strength, flexibility, endurance or just want to feel better, move better, and live a healthier lifestyle, let’s do it as a TEAM. Whether you’re new to the fitness world, or you’re looking to be challenged, CHISELED PERSONAL TRAINING is the key to helping you take it to the next LEVEL, all in the comfort of your own home or on the road as you travel. Confidence in your body. At CHISELED LLC, personal training so you're able to run, chase and pick up your grand kids pain free when that time comes without thinking twice about it. We train so you can Live Life without second guessing an activity. Confidence in your body ability.