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Bent Over Alternate Dumbbell Rows

by Anthony Carey

Description

Exercise Name
Bent Over Alternate Dumbbell Rows
Variations
Seated
Unstable Environment
Trainer
Anthony Carey
Exercise Type
Upper Body Strength
Body Region
Core, Upper Body
Body Part
Abdominals, Arms, Back, Shoulders
Target Muscles
Abdominals, Biceps, Hip Stabilizers, Latissimus Dorsi, Posterior Deltoids, Spinal Erectors, Spinal Rotators
Equipment
Dumbbells
Producer
IDEA Health & Fitness Association
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Exercise Comments and Ratings