Home » Fitness Videos » Fitness Video Exercise Library

IDEA Fitness Video Exercise Library

Filter Exercises By:

Bent Over Alternate Dumbbell Rows

by Anthony Carey, MA
Client Share Save to Library
3 Reviews
Having trouble viewing this video? Click here for help.

Description

Exercise Name
Bent Over Alternate Dumbbell Rows
Variations
Seated
Unstable Environment
Trainer
Anthony Carey, MA
Exercise Type
Upper Body Strength
Body Region
Core, Upper Body
Body Part
Abdominals, Arms, Back, Shoulders
Target Muscles
Abdominals, Biceps, Hip Stabilizers, Latissimus Dorsi, Posterior Deltoids, Spinal Erectors, Spinal Rotators
Equipment
Dumbbells
Producer
IDEA Health & Fitness Association
View All Videos

Exercise Comments and Ratings

Scott Gordon
On Aug 28, 2011
Great exercise! I use this particular variation all of the time.
Curtis Cornett
On Jan 15, 2012
Very good, and to progress further yet, try performing this exercise on a wobble/balace board.
Curtis Cornett
On Jan 15, 2012
Very good, and to progress further yet, try performing this exercise on a wobble/balance board.

Add Comment/Rating

 
1 + 12 =
Cancel
View all questions