Before Nordic Walking -warm up

by Lindy Smith


Here are some simple moves that will get your blood pumping prior to Nordic Walking...All Systems Go! You can also start out in a slower Nordic Walk and do these moves every 100 steps or at an interval of your choosing.

About the Presenter

Lindy Smith

Lindy Smith IDEA Author/Presenter

Leading the life of an UPright Senior! I teach functional fitness to older adults at the Lee Memorial Hospital Wellness Center and lead pole walking classes.