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Battle Ropes!

by Megan Wessels

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Single Arm Waves - 20 seconds of explosive power from your entire body. Works the core muscles in ways that few other training tools can by both utilizing your shoulders, hips and abs and also forcing you to brace your core and stabilize your spine during the movement.

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About the Presenter

Megan Wessels

Megan Wessels IDEA Author/Presenter

I have a professional dance background and am full of fitness energy and encouragement. My clients are challenged with a smile and gain confidence knowing that they can complete what is asked of them. I am blessed to teach fitness and help clients understand the importance of proper movement and form. I have worked with all ages and abilities, from 15 to 89 years old. I feel everyone should learn how to enjoy exercise, stay healthy and feel great! Some of my best moments in life have been under the lights, dancing with teammates and friends. These experiences provided me with a great foundation of accountability, ambition, camaraderie and leadership. I believe everyone needs a cheerleader and a team! You are my team, so LET'S GO!