Basic Squat

by Leandra Young

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Several of my clients wanted to know how to perform a basic squat. Shot this video real quick right before teaching bootcamp.

About the Presenter

Leandra Young

Leandra Young IDEA Author/Presenter

Forever Young Physiques (FYP) provides individual or small group personal training, group exercise instruction, as well as fitness and nutrition consultation and program management. FYP is owned/operated by Leandra Young. Ms. Young's experience spans a high school and collegiate athletic career plus a more recent fitness professional career. Marrying the two - personal experience and professional training/certification - provides a strong foundation in areas such as circuit training, boot camps and general fitness. Currently, Ms. Young is on the personal training and group fitness staff at Oneonta Family YMCA in Oneonta, NY.