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BarreVite Cardio Dance Portion Clip

by Janet Parks

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This is a short demo of the cardio dance interval portion. This is the high intensity segment for those more seasoned at the barre.

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About the Presenter

Janet Parks

Janet Parks IDEA Author/Presenter

Janet Parks is the Creator and Owner of BarreVite. BarreVite offers barre fitness certification workshops worldwide. She has been an ACE and AFAA group exercise instructor for over 25 years , currently an ACE and AFFA continuing education provider. She has owned and managed 2 fitness and dance studios in Switzerland. The BarreVite format was developed at her 3rd studio Bodymoves in San Diego in 2002. She is also an experienced health care provider and registered nurse, fitness enthusiast, and dancer. Teaching barre fitness is her passion and is excited to share the exhilaration and joy of working out at the barre with her students!