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ball to the wall

by Ania Zalewski

Description

sit on ball close to wall and control balance, then crunch without momentum

Additional Content

IMG_1813.MOV: Download File

About the Presenter

Ania Zalewski

Ania Zalewski IDEA Author/Presenter

I am a dedicated trainer who loves what I do. I take your weaknesses and make them better. I take your strengths and use them to make a good workout session rock. We will work together and achieve the best results you can strive for. I have YES I CAN attitude.