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Ball Elbow Plank Push Ups

by Sophie Pratola


This advanced level exercise only requires a stability ball. Get into a plank position with feet gripping the ball. Start on your elbows then push up, one hand at a time to a full push up position. Execute a push up then lower back down to elbows one hand at a time. Work up to 3 sets of 10. Again this is an advanced level exercise.

About the Presenter

Sophie Pratola

Sophie Pratola IDEA Author/Presenter