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Back Training

by Charles Parker


This back workout includes Back exercises designed to create an bigger, defined, back physique. Back Workout Components: 1.Free Cable Lat Pulldown (3x10) 2.Smith Machine Bent Over Rows (3x10) 3. Single Arm Dumbbell Rows (3x10 For the complete bigger back workout, log on to

About the Presenter

Charles Parker

Charles Parker IDEA Author/Presenter

I am a fitness and nutrition professional seeking to get the world into shape, one individual at a time.