Authentic Pilates Courses Online

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Description

Exercise Name	Authentic Pilates Courses Online
Trainer	Melinda Bryan
Category	Balance Training, Lifestyle, Mind Body, Group Exercise/Choreography, Older Adults Athletes, Personal Training/Strength Training, Pilates, Post-Partum Exercises, Pregnancy
Exercise Type	Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Region	Abdomen, Core, Full Body, Hips, Legs, Lower Body, Mid Back, Rear, Rear Body, Upper Back, Upper Body
Body Part	Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles	All
Equipment	Pilates equipment, Yoga mats and equipment
Difficulty	Advanced, Modified, Standard
Producer	Melinda Bryan