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Athletic Conditioning on the Cardio-Tramp & Reformer

by STOTT PILATESĀ®

Description

This challenging Reformer workout is ideal for both recreational and professional athletes and can be added to any existing fitness routine. Traditional STOTT PILATES® exercises in combination with the Cardio-Tramp® Rebounder demonstrate that strength conditioning can be achieved with progressive intervals that vary in both length and intensity.

About the Presenter

STOTT PILATESĀ®

STOTT PILATESĀ® IDEA Author/Presenter