ART Method | Power Moves For Brides

by Terri Walsh

Description

This sequence showed up in Brides Magazine, here's a little video to go with :) Terri Walsh shows you two ART Method Dynamic Cardio Toning® sequences to get you in shape for your Strapless Wedding Dress or your Fit & Flared Wedding Gown. Exercise 1: Strapless Dress: Arm/Shoulder/Ab Blaster: Do 8 rounds of this combination then follow it up with Exercise 2: Fit & Flare: Hip & Thigh Shaper: Do 20 reps of this combination (add ankle wts once you hit 20 reps)

About the Presenter

Terri Walsh

Terri Walsh IDEA Author/Presenter

Terri Walsh, author, studio owner, fitness instructor, personal trainer and former Creative Director of Crunch created the Active Resistance Training Method® over the course of her 30 year career. The ART Studio NYC is located in downtown SoHo in New York City.