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TRX
Ankle Squeezes Kneeling
by
Anthony Carey, MA
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Description
Exercise Name
Ankle Squeezes Kneeling
Trainer
Anthony Carey, MA
Exercise Type
Corrective
Body Part
Gluteals
,
Hips
Target Muscles
Gluteals
,
Hip External Rotators
Equipment
Ball
,
Pillow
Company
IDEA Health & Fitness Association
View All Videos
18725
c6c4235ba08b97456ed5946bd3f0f1eb
Exercise Comments and Ratings
Post a Comment/Rating
Loretta Ryan
On Feb 03, 2011
Genuine!
Gail McGhie
On Oct 30, 2012
This exercise is wonderful. I find it so helpful for my oder clients to activate the glutes!
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Anthony Carey, MA
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Trainer: Anthony Carey, MAExercise Type: CorrectiveBody Part: Abdominals, Hip FlexorsEquipment: None
Exercise Comments and Ratings
On Feb 03, 2011
On Oct 30, 2012
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