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Alternating Lunges Side-to-Side Lunges with Contact Point

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Exercise Name	Alternating Lunges Side-to-Side Lunges with Contact Point
Variations	Take Away the Contact Point Add Propulsion
Trainer	Keli Roberts
Exercise Type	Cardio
Body Region	Lower Body
Body Part	Gluteals, Hips, Legs
Target Muscles	Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quadriceps
Equipment	BOSU Balance Trainer, Weighted Bar
Producer	IDEA Health & Fitness Association