Home » Fitness Videos » Fitness Video Exercise Library

IDEA Fitness Video Exercise Library

Filter Exercises By:

Alternating Lunges Side-to-Side Lunges with Contact Point

by Keli Roberts
Client Share Save to Library

This content is for members only.

Join today to get instant access to this video and hundreds of others.

Already a member?

0 Reviews
Having trouble viewing this video? Click here for help.

Description

Exercise Name
Alternating Lunges Side-to-Side Lunges with Contact Point
Variations
Take Away the Contact Point
Add Propulsion
Trainer
Keli Roberts
Exercise Type
Cardio
Body Part
Gluteals, Hips, Legs
Target Muscles
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quadriceps
Equipment
BOSU Balance Trainer, Weighted Bar
Company
IDEA Health & Fitness Association
View All Videos

Exercise Comments and Ratings

Add Comment/Rating

 
1 + 1 =
Cancel
View all questions