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Alternate Arm/Leg Raise

by Graeme Buenaflor


On hands and knees. Engage abdominals, lift one arm and the opposing leg up while maintaing a "neutral" spine.

About the Presenter

Graeme Buenaflor

Graeme Buenaflor IDEA Author/Presenter

Graeme Misena Buenaflor is the founder of Integrative Fitness Solutions (IFS). As a professional trainer, Graeme focuses on creating integrated and diverse training programs for clients that include cardiovascular training, strength training and flexibility components. Graeme's training focuses on multi-joint exercises that help strengthen the body through its natural movement patterns. Noticing the gradual decline in exercise habits and increasing health issues affecting the nation, Graeme wanted to help reverse this debilitating trend by promoting health through an integrated approach of exercise and movement enhancement. Graeme has a B.S. in Health and Physical Education from Frostburg State University, is a Certified Personal Trainer (NASM), a Certified Medical Exercise Specialist (AAHFRP) and Certified Massage Therapist.