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Alleviating IT Band Tightness

by Beverly Hosford, MA

Description

Take a closer look at this popular tendon and the muscles that cause it's tightness. Find out why foam rolling may not be the best long term solution...

About the Presenter

Beverly Hosford, MA

Beverly Hosford, MA IDEA Author/Presenter

I'm a successful fitness entrepreneur with 15 years of experience. I'm the author of Fitness Career Freedom: Align with your path and get ahead and the founder of Andy's Online Anatomy Program. I enjoy helping fitness and wellness professionals find alignment in both their bodies and businesses. Visit www.BeverlyHosford.com to watch action-oriented, inspiring videos about career, business, anatomy and body awareness.