Advanced Strength Training

by Chris Perrin


Total Body Workout:
1) Dumbbell Complex - Squat Jumps, Squat & Press, Renegade Row, Burpee
2) Hang Cleans
3) 3 Point Lunge
4) Upper Body Superset - DB Bench Press, Bosu Jack knife Pushups, Bosu Exploding Push Ups

About the Presenter

Chris Perrin

Chris Perrin IDEA Author/Presenter

It’s time for something new. Great health doesn’t have to suck, at all. It can actually be a lot of fun and it can add a new dimension to your life that not only helps your physical health but can also make you quite happy. Let me help you off the hamster wheel and help you find something different that stimulates your mind and body.