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Ab Crunch to Bridge on Bosu Ball

by Denise Lee

Description

Work your abs and hamstrings at the same time with this combination. Make sure to lift your neck and shoulders completely off the ground when performing the crunch and squeeze your gluteus when lifting your hips up during the bridge.

About the Presenter

Denise Lee

Denise Lee IDEA Author/Presenter

I am owner and operator of Pinpoint Training Services, a post rehabilitation training studio in Alexandria, VA. I develop medically-based exercise programs for those who are injured (e.g. knee replacement or shoulder dislocation) or have a chronic condition (e.g. hypertension, diabetes). I also train pre-natal and post-natal moms and seniors. Clients receive individual one-on-one attention and experience a caring personal trainer who works with their doctor so they can get well-soon.