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60 Second Fitness Test

by Joe Virga

Description

Shaun and Joe run through the 60 sec challenge at CKO Kickboxing, similar to the drills we do in a class at the gym, come try 60 minutes of intense but fun workouts. www.ckosandiego.com

About the Presenter

Joe Virga

Joe Virga IDEA Author/Presenter

A former trader on the floor of the New York Stock Exchange to owner and operator of CKO Kickboxing in San Diego, CA. Joe is currently the owner of CKO Kickboxing a nationwide sports fitness franchise with gyms from Coast to Coast. Joe and wife Trisha opened the first franchise in Brooklyn NY in 2008 since then the franchise has spread nationwide! Joe is also a Certified Physical Preparation Specialist (CPPS) that specializes in developing athletic performers in pre-movement preparation, strength, power, speed, core training, program design, and mental toughness. Joe is married to his best friend Trisha. They share a deep passion for fitness together and are both Lululemon Ambassadors in San Diego County. Joe and Trisha have been married for six years and have three beautiful boys!