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5 stability ball shoulder stabilization exercises you need to know

by John Chase

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This is a summary of 5 shoulder stabilization exercises using the stability ball. For more videos and fitness information, visit John at

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About the Presenter

John Chase

John Chase IDEA Author/Presenter

My name is John Chase. I joined the Bolingbrook Park District’s Lifestyles Fitness Center in 2008. I am certified through the National Academy of Sports Medicine as a Personal Trainer. I focus on providing personal attention to each client and developing effective programs to keep you motivated and enjoying the fitness experience. As a father, husband, and small business owner, I understand that your plan must be both fun, motivating, and meet the demands of your everyday life to be effective. Whether your goal is weight loss, increased energy, strength and muscular development, or improved performance for that upcoming adventure vacation or sports season, I look forward to working with you. You can reach me at (630) 269-8992 or by e-mail at