IDEA Fitness Video Exercise Library

5 stability ball shoulder stabilization exercises you need to know

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Exercise Name	5 stability ball shoulder stabilization exercises you need to know
Trainer	John Chase
Category	Balance Training, Personal Training/Strength Training
Exercise Type	Stability, Upper Body
Body Region	Upper Back
Body Part	Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders
Target Muscles	Anterior Deltoids, Deltoids, Front and Posterior Deltoids, Shoulder Girdle, Shoulders, Spinal Erectors
Equipment	Stability Ball
Difficulty	Standard
Producer	John Chase