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5-1 HIIT

by Michelle Felzmann

Description

High intensity interval training program. This video is demonstrations of the 5 exercises included in the HIIT workout and how to set up the workout.

About the Presenter

Michelle Felzmann

Michelle Felzmann IDEA Author/Presenter

Michelle is a highly accomplished fitness leader with 20 years of experience in the fitness industry. Michelle is a Bender Ball master trainer, TRX Master trainer, host of “The Look” Fitness video series and an international fitness presenter. Michelle specialization lies in strength, flexibility and core training classes and is a CEC provider in Calgary.