3D Training

by Shane Mclean


One dumbbell and 20 min= New body. When we exercises, it is often only in one plane of motion. BORING. Life is 3 Dimensional and you should you should train in 3 D. With one dumbbell and a bit of floor space, you will challenge your body like never before

About the Presenter

Shane Mclean

Shane Mclean IDEA Author/Presenter

My training style focuses on your core, strength, and mobility. Core, mobility and strength conditioning will help you look, move and feel like a million bucks. Remember exercise is fun and never a punishment for the body. "Balancing exercise with life while putting the fun back into both :)."