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3 point burpee

by Viktoria Bozsoki

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Description

A move to work our entire core, adding plyometrics and cardio to the move. It works your obliques and your core, the balance plate adds a bit more of a challenge to stabilise the body and can be done anywhere. Try it.

About the Presenter

Viktoria Bozsoki

Viktoria Bozsoki IDEA Author/Presenter

From big to fit. Four years ago I completely changed my life, dropped over 75lbs, became healthy and am now an ACSM certified personal trainer. I want to help people be happy, healthy and the best self they can be. I know how great I feel now. I had some great motivators, it is now my turn to give back and to pay it forward. If you're up for the challenge, come train with me.