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3 Minute Burpee Challenge

by Matthew Hirn


Complete as many burpees as possible in 3 minutes. Push-up is not required, but full hip and knee extension is required on the stand or jump.

About the Presenter

Matthew Hirn

Matthew Hirn IDEA Author/Presenter

I am incredibly passionate about my involvement in the fitness industry. Simply put, there is nothing I enjoy more than seeing those I work with improve their health, fitness, athletic performance, and confidence.