225 for 5 in the deadlift at 170 pounds

by Damien Johnson


Getting 225 for 5 reps in the deadlift at only 170. I haven't done this in 7 years.

About the Presenter

Damien Johnson

Damien Johnson IDEA Author/Presenter

Having been in the fitness industry for over ten years Damien is considered an expert in his field. He has worked with clients from all levels and ages ranging from children to celebrities to professional athletes. Damien has an undying passion for fitness, a thirst for knowledge and always wanting to be challenged which he then passes along to everyone he encounters. He has appeared in newspapers and local radio speaking about the importance of health and fitness. As a leader and motivational speaker Damien is an ambassador to the health and fitness community.