by Alli Becker
Helping people find peace with their bodies, food, movement, and God. I am the owner and creator of Keola®, a unique Christian mind-body-Spirit exercise - the Gospel in movement. Keola® offers slower body weight training, as well as HIIT. All classes complete with balance, core, stretching, and personal time with God to reflect on the message and actively hear what the Lord has to say to you. Try Keola® now at www.youtube.com/keolafit or join the Morning Meltdowns on FB Live, Tuesday and Thursday mornings. Visit www.keolafit.com for details. ... read more.