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20 minute Keola I & II: "Pray"

by Alli Becker


This is a condensed version of "Pray" to help you fit this wonderful full body sequence into your schedule. Be blessed as you focus on the Lord's Prayer and your position with God through the work of Jesus. Emphasis on core and legs. Find the full 60 minute workout on

About the Presenter

Alli Becker

Alli Becker IDEA Author/Presenter

Helping people find peace with their bodies, food, movement, and God. I am the owner and creator of Keola®, a unique Christian mind-body-Spirit exercise - the Gospel in movement. Keola® offers slower body weight training, as well as HIIT. All classes complete with balance, core, stretching, and personal time with God to reflect on the message and actively hear what the Lord has to say to you. Try Keola® now at or join the Morning Meltdowns on FB Live, Tuesday and Thursday mornings. Visit for details.