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1 Legged Squat with Kettlebell Low

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by Keli Roberts
15 Total Reviews
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Description

Exercise Name
1 Legged Squat with Kettlebell Low
Variations
1-Legged Front Squat
1-Legged Multi-Directional Toe Touch
Trainer
Keli Roberts
Exercise Type
Lower Body
Body Region
Lower Body
Body Part
Abdomen, Gluteals, Hips, Legs
Target Muscles
Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Obliques, Quadriceps
Equipment
Kettlebells
Producer
IDEA Health & Fitness Association
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Exercise Comments and Ratings

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Keli Roberts

IDEA Author/Presenter
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