IDEA Fitness Video Exercise Library

1 Legged Squat with Kettlebell Low

by Keli Roberts

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Exercise Name	1 Legged Squat with Kettlebell Low
Variations	1-Legged Front Squat 1-Legged Multi-Directional Toe Touch
Trainer	Keli Roberts
Exercise Type	Lower Body
Body Region	Lower Body
Body Part	Abdomen, Gluteals, Hips, Legs
Target Muscles	Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Obliques, Quadriceps
Equipment	Kettlebells
Producer	IDEA Health & Fitness Association