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1 Legged Squat - Lag Leg to Side

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Exercise Name	1 Legged Squat - Lag Leg to Side
Variations	1 Legged Squat - Cross Behind 1 Legged Sustained Squat with Lag Leg Side/Cross/Side
Trainer	Keli Roberts
Exercise Type	Lower Body
Body Region	Lower Body
Body Part	Gluteals, Hips, Legs, Thighs
Target Muscles	Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps
Equipment	Paper Plates
Producer	IDEA Health & Fitness Association