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YouTube
1 Legged Squat - Lag Leg to Side
by
Keli Roberts
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Description
Exercise Name
1 Legged Squat - Lag Leg to Side
Variations
1 Legged Squat - Cross Behind
1 Legged Sustained Squat with Lag Leg Side/Cross/Side
Trainer
Keli Roberts
Exercise Type
Lower Body
Body Part
Gluteals
,
Hips
,
Legs
,
Thighs
Target Muscles
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Quadriceps
Equipment
Paper Plates
Company
IDEA Health & Fitness Association
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2f609606fa098abaaaa56be3da7c07e3
Exercise Comments and Ratings
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Keli Roberts
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Trainer: Anthony Carey, MAExercise Type: CorrectiveBody Part: Abdominals, Hip FlexorsEquipment: None
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