Home » Fitness Videos » Fitness Video Exercise Library

IDEA Fitness Video Exercise Library

Filter Exercises By:

1 Legged Kneeling Balance Foot on Floor

by Keli Roberts
Client Share Save to Library

This content is for members only.

Join today to get instant access to this video and hundreds of others.

Already a member?

0 Reviews
Having trouble viewing this video? Click here for help.

Description

Exercise Name
1 Legged Kneeling Balance Foot on Floor
Variations
1 Legged Kneeling Balance Foot Lifted
1 Legged Balance with Proprioceptive Tasks
Trainer
Keli Roberts
Exercise Type
Core
Body Region
Abdomen, Lower Body
Body Part
Abdomen, Hips
Target Muscles
Abdominals, Hip Abductors, Hip Adductors, Hip External Rotators
Equipment
BOSU Balance Trainer
Producer
IDEA Health & Fitness Association
View All Videos

Exercise Comments and Ratings

Add Comment/Rating

 
1 + 18 =
Cancel
View all questions