IDEA Fitness Video Exercise Library

1 Legged Dead Lift with Fwd Reach

Save to Library

This content is for members only.

Join today to get instant access to this video and hundreds of others.

Already a member?

0 Reviews

Exercise Name	1 Legged Dead Lift with Fwd Reach
Variations	1 Legged Dead Lift with Ipsolateral/Contralateral Reach 1 Legged Dead Lift with Lag Leg Lifted
Trainer	Keli Roberts
Exercise Type	Integrated
Body Region	Full Body
Body Part	Abdomen, Arms, Gluteals, Hips, Legs, Low Back, Shoulders
Target Muscles	Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Obliques, Quadriceps, Shoulder Girdle, Spinal Extensors
Equipment	Medicine Ball
Producer	IDEA Health & Fitness Association