1 Leg Hip Press-Personal Training Colorado Springs

by Casey Miller-Colorado Springs Personal Trainer

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Description

The one leg hip press is an advanced level exercise that focuses on strengthening the glutes while using the upper body for stabilization.

Additional Content

1LegHipPressI.mp4: Download File

About the Presenter

Casey Miller-Colorado Springs Personal Trainer

Casey Miller-Colorado Springs Personal Trainer IDEA Author/Presenter

Casey is the creator and owner of Biomechanically Fit which is based out of Colorado Springs, CO. My mission is to provide top notch continuing education workshops, webinars and courses for fitness professionals and enthusiast for one low price.