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1-2-3 In/Out Slalom Shuffle
by
Keli Roberts
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Description
Exercise Name
1-2-3 In/Out Slalom Shuffle
Variations
1-2-3 In/Out Slalom Shuffle Faster
1-2-3 In/Out Shuffle with Balanced 1-Legged Hold
Trainer
Keli Roberts
Exercise Type
Agility
Body Region
Lower Body
Body Part
Hips
,
Legs
Target Muscles
Calves
,
Hip Abductors
,
Hip Adductors
Equipment
Ladder
Producer
IDEA Health & Fitness Association
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18768
80d6ced47db8c18f5f153eddde169b26
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Keli Roberts
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