Every Wednesday I share a dance or a barre workout you can do at home or if you are an instructor feel free to use in your classes. If you take classes and want to learn some of the routines a little more I hope these videos help.
Today I am sharing a fun and funky cardio hip hop routine for "Swalla" by Jason Derulo featuring Nicki Minaj. This routine follows a pretty simple pattern and I am breaking down the moves first then you can dance full out with the entire routine to music.
Have any song requests? ...share them in the comments below.
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Fitness Instructor, Dancer, Choreographer, Continuing Education Provider (ACE, AFAA, SCW), Writer, Program Creator (Red Hot Dance Fitness & Red Hot Barre), Master Trainer for BOSU and Head Dance Coach for La Salle University