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Men's Health Month!

by Johnny Latin

Description

Latinva Dance Fitness encourages men to begin an exercise regimen aimed at burning excess body fat, it should include cardio and strength training. Body fat depends on a number of factors, to include age, diet, genetics and physical activity. It increases the chances for disease, like certain types of cancer, diabetes, heart disease and stroke. Men can minimize their risk for disease by maintaining a healthy diet and an exercise regime. The Latinva Dance Fitness DVD is a fun and exciting way to burn fat. You also learn new dance steps and can enjoy the cardio workout in the privacy of your own home.

About the Presenter

Johnny Latin

Johnny Latin IDEA Author/Presenter

Johnny created and founded Latinva Dance Fitness. An innovative freestyle program that incorporates Latin dance steps of Bachata, Cha Cha, Cumbia, Mambo, Merengue, Tango and Salsa. It is a cardio dance workout that is developed to exercise the mind, body and spirit which is uniquely taught by using body and hand cues. The Latinva program was strategically designed with great emphasis on the fun factor to ensure that participants continue with their fitness regimen and on safety to minimize exposure to injury. Johnny teaches Group Fitness classes at multiple Spectrum Athletic Clubs and Equinox Fitness Clubs throughout Southern California.