Every Wednesday I share a dance or a barre workout you can do at home or if you are an instructor feel free to use in your classes. If you take classes and want to learn some of the routines a little more I hope these videos help.
Today I am sharing a jazz inspired routine for "Castle on the Hill" by Ed Sheeran. This routine will get you moving across the floor and lengthening through the body.
This video starts with the full routine with music followed by the breakdown. (flipping the order this week!)
Have any song requests? ...share them in the comments below.
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Fitness Instructor, Dancer, Choreographer, Continuing Education Provider (ACE, AFAA, SCW), Writer, Program Creator (Red Hot Dance Fitness & Red Hot Barre), Master Trainer for BOSU and Head Dance Coach for La Salle University