Trapezius Exercises

Side Lateral Shoulder Raise with Band
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Equipment:
Rear Fly On Ball (Scapula Adduction)
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Straight Arm Pull-Downs with Band
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Equipment:
Hug - (Teletubbie Hug)
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Target Muscles:
Equipment:
Double Arm Row
Exercise Type:
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Target Muscles:
Equipment:
Shoulder Circles
Exercise Type:
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Target Muscles:
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