Trapezius Exercises

Rear Fly On Ball (Scapula Adduction)
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Straight Arm Pull-Downs with Band
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Equipment:
Hug - (Teletubbie Hug)
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Target Muscles:
Equipment:
Double Arm Row
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Target Muscles:
Equipment:
Shoulder Circles
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Seated Row
Exercise Type:
Body Part:
Equipment:
Clean and Front Squat
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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