Trapezius Exercises

Smith Machine Shrug
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Barbell Skull Crusher
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Target Muscles:
Equipment:
Upright Row Wide Grip
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Target Muscles:
Equipment:
face pull
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Target Muscles:
Equipment:
Row with dumbbells (standing or seated)
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Target Muscles:
Equipment:
Reverse Fly with tubing
Exercise Type:
Body Part:
Target Muscles:
Equipment:
The Dead Lift
Trainer:
Tim Hennigan
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Body Part:
Equipment:
Bent over lateral raise
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Equipment:
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