Trapezius Exercises

Band Overhead Press
Exercise Type:
Body Part:
Target Muscles:
Bicep Curl and Overhead Press
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Target Muscles:
Equipment:
Cat Cow - Pilates
Exercise Type:
Equipment:
Scapular Wall Activation
Exercise Type:
Body Part:
Target Muscles:
Equipment:
self myofascial release trapezius
Trainer:
Heather Bickham
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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