Trapezius Exercises

2015 Fitness Time Challenge #1
Trainer:
Alex Tieri
Body Part:
Equipment:
Total neck stretch
Trainer:
Mitchell Meszaros
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Seated Back Row
Trainer:
Dora Siverio-Macholl
Exercise Type:
Body Part:
Equipment:
Seated Back Row
Trainer:
Dora Siverio-Macholl
Exercise Type:
Body Part:
Equipment:
Dynamic prone cobra
Trainer:
Anastasiya Melendez
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Seated Resistance Band Row
Trainer:
Anastasiya Melendez
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Upright Row with Resistance Bands
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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