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Home
» Trapezius Exercises
Trapezius Exercises
Reverse Fly - Bands
Trainer:
Dora Siverio-Macholl
Exercise Type:
Flexibility
,
Strength
,
Upper Body
,
Upper Body Strength
Body Part:
Arms
,
Back
,
Chest
,
Shoulders
Target Muscles:
Deltoids
,
Latissimus Dorsi
,
Mid Trapezius
,
Posterior Deltoids
,
Rhomboids
,
Rotator Cuff
,
Shoulder Girdle
,
Trapezius
Equipment:
Resistance tubing or bands
Miami LaBlast Sneak Peak
Trainer:
Megan Merchant
Exercise Type:
Upper Body
Body Part:
Arms
,
Chest
Target Muscles:
Biceps
,
Deltoids
,
Mid Trapezius
,
Pectorals
,
Rhomboids
,
Trapezius
,
Triceps
Equipment:
None
Warm Up Silliness
Trainer:
Megan Merchant
Exercise Type:
Full Body
,
Integrated
,
Warm-Up
Body Part:
Arms
,
Chest
Target Muscles:
Deltoids
,
Pectorals
,
Rhomboids
,
Rotator Cuff
,
Spinal Extensors
,
Trapezius
Equipment:
None
Row
Exercise Type:
Body Part:
Back
Target Muscles:
Trapezius
Equipment:
Machine
machine row
Trainer:
Andrew Blackwell
Exercise Type:
Body Part:
Back
Target Muscles:
Trapezius
Equipment:
Machine
DB Upright Rows
Trainer:
Peter Ayoade
Exercise Type:
Body Part:
Shoulders
Target Muscles:
Trapezius
Equipment:
Dumbbells
Strength
Exercise Type:
Strength
,
Upper Body
Body Part:
Arms
,
Back
,
Chest
,
Shoulders
Target Muscles:
Trapezius
Equipment:
Workouts previews
Trainer:
Juan Garcia
Exercise Type:
Cardio
,
Core
,
Corrective
,
Flexibility
,
Full Body
,
Lower Body
,
Strength
,
Upper Body
,
Warm-Up
Body Part:
Abdominals
,
Arms
,
Back
,
Chest
,
Full Body
,
Hamstrings
,
Hips
,
Legs
,
Low Back
,
Shoulders
Target Muscles:
Abductors
,
All
,
Anterior Deltoids
,
Biceps
,
Calves
,
Deltoids
,
Dorsal Flexors
,
Erector Spinae
,
Gastrocnemius
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Levator Scapulae
,
Mid Trapezius
,
Obliques
,
Pectoralis Major
,
Pectorals
,
Quadriceps
,
Rhomboids
,
Rotator Cuff
,
Serratus Anterior
,
Shoulder Girdle
,
Spinal Erectors
,
Spinal Extensors
,
Spinal Stabilizers
,
Trapezius
Equipment:
Bench
,
Cable Handles- Long
,
Machine
,
Body weight leverage equipment
,
Dumbbells
,
Medicine Ball
Reverse Fly
Trainer:
Sam Bittner-Baird
Exercise Type:
Body Part:
Back
Target Muscles:
Trapezius
Equipment:
Dumbbells
How to use a lacrosse ball on your neck
Trainer:
Angela McCuiston
Exercise Type:
Corrective
,
Flexibility
,
Upper Body
,
Upper Body
Body Part:
Back
,
Neck
Target Muscles:
Levator Scapulae
,
Mid Trapezius
,
Rhomboids
,
Rotator Cuff
,
Trapezius
Equipment:
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