Home » Trapezius Exercises

Trapezius Exercises

Seated Row
Seated Row
Exercise Type:
Body Part:
Back
Target Muscles:
Latissimus Dorsi, Posterior Deltoids, Trapezius
Equipment:
Machine
Clean and Front Squat
Clean and Front Squat
Exercise Type:
Body Part:
Target Muscles:
Hamstrings, Quadriceps, Trapezius
Equipment:
Barbell
Club EFIT seated exercise circuit
Club EFIT seated exercise circuit
Trainer:
Gary Martinez
Exercise Type:
Cardio, Core, Lower Body, Upper Body
Body Part:
Abdominals, Arms, Back, Legs
Target Muscles:
Abdominals, Biceps, Mid Trapezius, Rhomboids, Trapezius, Triceps
Equipment:
Tubing
TRX Backcountry Beer Workout - One Arm Row
TRX Backcountry Beer Workout - One Arm Row
Exercise Type:
Core, Full Body, Stability, Total Body, Upper Body
Body Part:
Back, Full Body, Low Back, Shoulders
Target Muscles:
Latissimus Dorsi, Rhomboids, Rotator Cuff, Serratus Anterior, Spinal Rotators, Spinal Stabilizers, Trapezius
Equipment:
TRX Suspension Trainer
TBASS At Home Fitness (SNEAK PREVIEW)
TBASS At Home Fitness (SNEAK PREVIEW)
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
Abdominals, Abductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Trapezius Stretches
Trapezius Stretches
Trainer:
Kathy Lent
Exercise Type:
Body Part:
Back
Target Muscles:
Trapezius
Equipment:
None
self myofascial release trapezius
self myofascial release trapezius
Trainer:
Heather Bickham
Exercise Type:
Body Part:
Arms, Shoulders
Target Muscles:
Trapezius
Equipment:
Ball
iCardio Group and Personal Training Studio
iCardio Group and Personal Training Studio
Exercise Type:
All Body, Cardio, Core, Flexibility, Full Body, Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Shoulders
Target Muscles:
Abdominals, Abductors, All, Biceps, Deltoids, Hamstrings, Hip Abductors, Hip Flexors, Pectoralis Major, Pectorals, Plantar Flexors, Quadriceps, Shoulder Girdle, Tibialis Anterior, Trapezius, Triceps
Equipment:
Reverse Fly - Bands
Reverse Fly - Bands
Trainer:
Dora Siverio-Macholl
Exercise Type:
Flexibility, Strength, Upper Body, Upper Body Strength
Body Part:
Arms, Back, Chest, Shoulders
Target Muscles:
Deltoids, Latissimus Dorsi, Mid Trapezius, Posterior Deltoids, Rhomboids, Rotator Cuff, Shoulder Girdle, Trapezius
Equipment:
Resistance tubing or bands
Miami LaBlast Sneak Peak
Miami LaBlast Sneak Peak
Trainer:
Megan Merchant
Exercise Type:
Upper Body
Body Part:
Arms, Chest
Target Muscles:
Biceps, Deltoids, Mid Trapezius, Pectorals, Rhomboids, Trapezius, Triceps
Equipment:
None
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