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Trapezius Exercises

Full Body Workout "What Do you Mean" Justin Bieber
Full Body Workout "What Do you Mean" Justin Bieber
Trainer:
Christine Gallagher DeFilippis
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Legs, Low Back, Lower Legs, Quadriceps, Shoulders
Target Muscles:
Abdominals, Abductors, All, Anterior Deltoids, Biceps, Deltoids, Erector Spinae, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Latissimus Dorsi, Mid Trapezius, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Posterior Deltoids, Quadriceps, Rhomboids, Shoulder Girdle, Spinal Erectors, Spinal Extensors, Spinal Rotators, Trapezius, Triceps
Equipment:
None
Hammer Strength Row
Hammer Strength Row
Trainer:
Drew Daniel
Exercise Type:
Body Part:
Back
Target Muscles:
Trapezius
Equipment:
Machine
Reverse Fly
Reverse Fly
Trainer:
Denise Madland
Exercise Type:
Body Part:
Back
Target Muscles:
Trapezius
Equipment:
Your Personal Trainer
Your Personal Trainer
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Lower Body, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Legs, Lower Legs
Target Muscles:
Abdominals, Abductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Hip Adductors, Spinal Erectors, Spinal Extensors, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Slides, Boxing equipment, Cones, Dumbbells, Plyo Box or Bench, Pulley equipment, Stability Ball, TRX Suspension Trainer
1 arm shrug
1 arm shrug
Exercise Type:
Body Part:
Shoulders
Target Muscles:
Trapezius
Equipment:
Barbell
Seated Hammer Strength Row
Seated Hammer Strength Row
Exercise Type:
Body Part:
Back
Target Muscles:
Trapezius
Equipment:
Machine
Face Pull
Face Pull
Trainer:
John Thomas
Exercise Type:
Body Part:
Back
Target Muscles:
Trapezius
Equipment:
Cables
Standing Face Pull
Standing Face Pull
Exercise Type:
Body Part:
Back
Target Muscles:
Trapezius
Equipment:
Cables
A Fun Mini Trampoline Exercise Program #2
A Fun Mini Trampoline Exercise Program #2
Exercise Type:
Agility, All Body, Cardio, Full Body, Integrated, Lower Body, Stability, Total Body
Body Part:
Arms, Full Body, Hamstrings, Hips, Legs
Target Muscles:
Deltoids, Gluteals, Hip Adductors, Hip Flexors, Latissimus Dorsi, Obliques, Rhomboids, Rotator Cuff, Trapezius, Triceps
Equipment:
Ballet Barre Exercise Ideas
Ballet Barre Exercise Ideas
Trainer:
Christine Gallagher DeFilippis
Exercise Type:
All Body, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Legs, Lower Legs, Quadriceps, Shoulders
Target Muscles:
Abdominals, Abductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Portable Barre, Dumbbells, None, Resistance tubing or bands, Tubing
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