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Trapezius Exercises

Implementing Kranking® into any facility, anywhere in the world!
Implementing Kranking® into any facility, anywhere in the world!
Trainer:
KRANKcycle
Exercise Type:
All Body, Cardio, Core, Corrective, Full Body, Integrated, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Chest, Core, Low Back, Lower Body, Mid Back, neck, Obliques, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Upper Arms, Upper Back
Target Muscles:
Abdominals, Addominals, Anterior Deltoids, Biceps, Deltoid, Deltoids, Erector Spinae, Front and Posterior Deltoids, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Posterior Deltoids, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Trapezius, Triceps
Equipment:
No Static Sports Fit Tip #4
No Static Sports Fit Tip #4
Trainer:
John Arenas
Exercise Type:
Core, Full Body, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Back, Core, Gluteals, Hamstrings, Legs, Low Back, Lower Body, Mid Back, Shoulder Blade, Upper Back, Upper Body
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Gluteus Maximus, Hamstrings, Latissimus Dorsi, Mid Trapezius, Obliques, Posterior Deltoids, Rhomboids, Spinal Erectors, Spinal Stabilizers, Trapezius
Equipment:
Weighted Bar
Back Exercises to Stay Strong and Healthy
Back Exercises to Stay Strong and Healthy
Trainer:
Jenny Evans
Exercise Type:
Strength, Upper Body, Upper Body Strength
Body Part:
Back, Mid Back, Upper Back
Target Muscles:
Latissimus Dorsi, Mid Trapezius, Rhomboids, Trapezius
Equipment:
Dumbbells, Resistance tubing or bands, Stability Ball
Dynamic Stretches
Dynamic Stretches
Trainer:
Jon McQueen
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Pushup: Leaner arms & shoulders
Pushup: Leaner arms & shoulders
Trainer:
Djohny Alexandre
Exercise Type:
Core, Integrated, Strength, Total Body, Upper Body Strength
Body Part:
Arms, Chest, Shoulder Blade, Shoulder Girdle, Shoulders, Upper Arms
Target Muscles:
Anterior Deltoids, Deltoids, Erector Spinae, Front and Posterior Deltoids, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Trapezius, Triceps
Equipment:
Weighted Bar
Xstra's 10 Minutes @ Home Challenge for 7 Straight Days pt2
Xstra's 10 Minutes @ Home Challenge for 7 Straight Days pt2
Trainer:
Naimah "Xstra" Cyprian
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Indoor rowing machines, Kettlebells, Balance Board, Ball, BOSU Balance Trainer, Boxing equipment, Dumbbell, Dumbbells, Foam Roller, Medicine Ball, None, Paper Plates, Pilates equipment, Pillow, Plyo Box or Bench, Resistance tubing or bands, Stability Ball, Step, Treadmills, Tubing, Wall, Weighted Bar, Yoga mats and equipment
Xstra's 10 Minutes @ Home Workout Challenge for 7 Straight Days pt1
Xstra's 10 Minutes @ Home Workout Challenge for 7 Straight Days pt1
Trainer:
Naimah "Xstra" Cyprian
Exercise Type:
Agility, All Body, Cardio, Core, Full Body, Integrated, Lower Body, Total Body, Upper Body, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Indoor rowing machines, Kettlebells, Ball, BOSU Balance Trainer, Boxing equipment, Dumbbells, Foam Roller, Medicine Ball, None, Paper Plates, Pilates equipment, Pillow, Resistance tubing or bands, Stability Ball, Stair climbers, Step, Treadmills, Tubing, Wall, Weighted Bar, Yoga mats and equipment
Double Kettlebell Swing
Double Kettlebell Swing
Trainer:
Ryan C
Exercise Type:
All Body
Body Part:
Abdominals, Back, Calves, Core, Gluteals, Hamstrings, Hips, Legs, Low Back, Mid Back, Thighs
Target Muscles:
Addominals, Calves, Erector Spinae, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Stabilizers, Latissimus Dorsi, Quadratus Lumborum, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Spinal Stabilizers, Trapezius
Equipment:
Kettlebells
Fitness: T-bar Row
Fitness: T-bar Row
Trainer:
Rudi Marashlian
Exercise Type:
Core, Strength, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Core, Mid Back, neck, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Upper Arms, Upper Body
Target Muscles:
Deltoids, Erector Spinae, Latissimus Dorsi, Posterior Deltoids, Rhomboids, Rotator Cuff, Shoulder Girdle, Shoulders, Spinal Erectors, Trapezius
Equipment:
Weighted Bar
Boxing; Combative Sports..
Boxing; Combative Sports..
Trainer:
Vicente Peralta
Exercise Type:
Agility, All Body, Cardio, Core, Strength, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Hip, Hips, Legs, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Adductors, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Hip Adductors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tibialis Anterior, Trapezius, Triceps
Equipment:
Boxing equipment
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