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Trapezius Exercises

Reverse Fly - Bands
Reverse Fly - Bands
Trainer:
Dora Siverio-Macholl
Exercise Type:
Flexibility, Strength, Upper Body, Upper Body Strength
Body Part:
Arms, Back, Chest, Shoulders
Target Muscles:
Deltoids, Latissimus Dorsi, Mid Trapezius, Posterior Deltoids, Rhomboids, Rotator Cuff, Shoulder Girdle, Trapezius
Equipment:
Resistance tubing or bands
Miami LaBlast Sneak Peak
Miami LaBlast Sneak Peak
Trainer:
Megan Merchant
Exercise Type:
Upper Body
Body Part:
Arms, Chest
Target Muscles:
Biceps, Deltoids, Mid Trapezius, Pectorals, Rhomboids, Trapezius, Triceps
Equipment:
None
Warm Up Silliness
Warm Up Silliness
Trainer:
Megan Merchant
Exercise Type:
Full Body, Integrated, Warm-Up
Body Part:
Arms, Chest
Target Muscles:
Deltoids, Pectorals, Rhomboids, Rotator Cuff, Spinal Extensors, Trapezius
Equipment:
None
Row
Row
Exercise Type:
Body Part:
Back
Target Muscles:
Trapezius
Equipment:
Machine
machine row
machine row
Trainer:
Andrew Blackwell
Exercise Type:
Body Part:
Back
Target Muscles:
Trapezius
Equipment:
Machine
DB Upright Rows
DB Upright Rows
Trainer:
Peter Ayoade
Exercise Type:
Body Part:
Shoulders
Target Muscles:
Trapezius
Equipment:
Dumbbells
Strength
Strength
Exercise Type:
Strength, Upper Body
Body Part:
Arms, Back, Chest, Shoulders
Target Muscles:
Trapezius
Equipment:
Workouts previews
Workouts previews
Trainer:
Juan Garcia
Exercise Type:
Cardio, Core, Corrective, Flexibility, Full Body, Lower Body, Strength, Upper Body, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Shoulders
Target Muscles:
Abductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Levator Scapulae, Mid Trapezius, Obliques, Pectoralis Major, Pectorals, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Spinal Erectors, Spinal Extensors, Spinal Stabilizers, Trapezius
Equipment:
Bench, Cable Handles- Long, Machine, Body weight leverage equipment, Dumbbells, Medicine Ball
Reverse Fly
Reverse Fly
Trainer:
Sam Bittner-Baird
Exercise Type:
Body Part:
Back
Target Muscles:
Trapezius
Equipment:
Dumbbells
How to use a lacrosse ball on your neck
How to use a lacrosse ball on your neck
Trainer:
Angela McCuiston
Exercise Type:
Corrective, Flexibility, Upper Body, Upper Body
Body Part:
Back, Neck
Target Muscles:
Levator Scapulae, Mid Trapezius, Rhomboids, Rotator Cuff, Trapezius
Equipment:
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