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Trapezius Exercises

Kettlebell sumo high pull
Kettlebell sumo high pull
Trainer:
Sarah Petroski
Exercise Type:
Body Part:
Back
Target Muscles:
Trapezius
Equipment:
Barbell Shrug
Barbell Shrug
Trainer:
Sarah Petroski
Exercise Type:
Body Part:
Back
Target Muscles:
Trapezius
Equipment:
Standing Cable Row w/Dual Attachment Bar (Close Grip)
Standing Cable Row w/Dual Attachment Bar (Close Grip)
Trainer:
Mary Ann Johnston
Exercise Type:
Body Part:
Back
Target Muscles:
Trapezius
Equipment:
Chop Lift Bar
ear to shoulder stretch
ear to shoulder stretch
Trainer:
Richard Hildreth
Exercise Type:
Body Part:
Neck
Target Muscles:
Trapezius
Equipment:
Posture Combo
Posture Combo
Trainer:
Sal Leitch
Exercise Type:
Corrective, Integrated, Warm-Up
Body Part:
Arms, Back, Shoulders
Target Muscles:
Deltoids, Mid Trapezius, Rotator Cuff, Trapezius
Equipment:
Dumbbells, Stability Ball
Shoulder Shrugs
Shoulder Shrugs
Trainer:
Jono Blodgett
Exercise Type:
Body Part:
Back
Target Muscles:
Trapezius
Equipment:
Dumbbells
Shoulder Shrugs
Shoulder Shrugs
Trainer:
Jono Blodgett
Exercise Type:
Body Part:
Back
Target Muscles:
Trapezius
Equipment:
Dumbbells
Resistance Band - Back Row
Resistance Band - Back Row
Trainer:
Dora Siverio-Macholl
Exercise Type:
Stability, Strength, Upper Body
Body Part:
Arms, Back, Chest
Target Muscles:
Latissimus Dorsi, Mid Trapezius, Rhomboids, Trapezius
Equipment:
Tubing
Mindbodydrive Aventura Fitness
Mindbodydrive Aventura Fitness
Trainer:
Elizabeth Gorospe
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
Abdominals, Abductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Adductor Machine, Ankle Straps, Balance Board, Barbell, Bench, BOSU, Cable Handles- Long, Cable Handles- Medium, Cable Handles- Short, Cables, core board, Elevated Surface, Fixed Object, Hip Abduction Machine, Incline Bench, Leg Extension Machine, Machine, Pull Up Handle, Seated Leg Curl Machine, Triceps Rope, Ball, Body weight leverage equipment, BOSU Balance Trainer, Dumbbells, Elliptical trainers, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, TRX Suspension Trainer, Weighted Bar
I's
I's
Trainer:
Alex Powers
Exercise Type:
Body Part:
Arms, Shoulders
Target Muscles:
Trapezius
Equipment:
Dumbbells
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