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Trapezius Exercises

UPPER PULL - Workout Video Series
UPPER PULL - Workout Video Series
Trainer:
Jon McQueen
Exercise Type:
Strength, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Chest, Low Back
Target Muscles:
Abdominals, Biceps, Deltoids, Erector Spinae, Latissimus Dorsi, Posterior Deltoids, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Spinal Erectors, Spinal Extensors, Trapezius
Equipment:
Barbell, Bench, Cable Column, Cables, Curl Bar, Pull Up Handle, Dumbbells, Pulley equipment, Resistance tubing or bands, Weighted Bar
Trap 3 Raises
Trap 3 Raises
Trainer:
Jean Uy
Exercise Type:
Body Part:
Arms, Shoulders
Target Muscles:
Trapezius
Equipment:
Dumbbells
Trap 3 Raises
Trap 3 Raises
Exercise Type:
Body Part:
Arms, Shoulders
Target Muscles:
Trapezius
Equipment:
Dumbbells
Piyo Sea Turtle
Piyo Sea Turtle
Trainer:
Jill Albright
Exercise Type:
Lower Body, Stability, Total Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Hamstrings, Hips, Legs, Low Back, Shoulders
Target Muscles:
Anterior Deltoids, Deltoids, Erector Spinae, Gluteals, Hamstrings, Hip Flexors, Iliotibial Band, Latissimus Dorsi, Spinal Erectors, Spinal Stabilizers, Trapezius
Equipment:
Elite X Training Promo
Elite X Training Promo
Trainer:
Derek Unnasch
Exercise Type:
Agility, Cardio, Core, Flexibility, Full Body, Integrated, Stability, Strength, Total Body
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
Abdominals, Abductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Indoor rowing machines, Ankle Straps, Barbell, Bench, BOSU, Box, Cable Column, Cable Handles- Long, Cable Handles- Medium, Cable Handles- Short, Cables, Curl Bar, Decline Bench, Elevated Surface, Incline Bench, Leg Extension Machine, Miniband, Pull Up Handle, Seated Leg Curl Machine, Speed Ladder, Step Box, Stretch Rope, Triceps Rope, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbells, Gravity trainers, Ladder, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Step, Treadmills, TRX Suspension Trainer, Tubing, Weighted Bar, Yoga mats and equipment
Crab kicks
Crab kicks
Trainer:
Viktoria Bozsoki
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Quadriceps, Shoulders
Target Muscles:
Abdominals, All, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings, Hip Extensors, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
3 point burpee
3 point burpee
Trainer:
Viktoria Bozsoki
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Legs, Lower Legs, Quadriceps, Shoulders
Target Muscles:
Abdominals, All, Biceps, Deltoids, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings, Latissimus Dorsi, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Psoas, Quadriceps, Rhomboids, Rotator Cuff, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
BOSU, Stability Ball
Easy Trapezius Stretch (for Neck & shoulder pain or stiffness)
Easy Trapezius Stretch (for Neck & shoulder pain or stiffness)
Trainer:
Cynthia Geraud
Exercise Type:
Body Part:
Neck
Target Muscles:
Trapezius
Equipment:
None
Resistant Band High Pull (Upright Row)
Resistant Band High Pull (Upright Row)
Trainer:
Graeme Black
Exercise Type:
Body Part:
Shoulders
Target Muscles:
Trapezius
Equipment:
Front Squat
Front Squat
Trainer:
Justin McCary
Exercise Type:
All Body, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
Abdominals, Abductors, All, Anterior Deltoids, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius
Equipment:
Barbell, Weighted Bar
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