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Trapezius Exercises

Regain Control After Cancer
Regain Control After Cancer
Trainer:
Lockey Maisonneuve
Exercise Type:
Flexibility, Stability, Upper Body
Body Part:
Abdominals, Chest, Core, Mid Back, Neck, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Upper Back, Upper Body
Target Muscles:
Erector Spinae, Front and Posterior Deltoids, Levator Scapulae, Mid Trapezius, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Posterior Deltoids, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Trapezius
Equipment:
None
The Proper Pull-Up
The Proper Pull-Up
Trainer:
All Three Fitness and Martial Arts
Exercise Type:
Upper Body Strength
Body Part:
Abdominals, Arms, Back, Core, Low Back, Shoulder, Shoulder Girdle, Upper Arms, Upper Back, Upper Body
Target Muscles:
Biceps, Deltoids, Erector Spinae, Latissimus Dorsi, Mid Trapezius, Posterior Deltoids, Rotator Cuff, Shoulder Girdle, Shoulders, Spinal Erectors, Spinal Extensors, Spinal Stabilizers, Trapezius
Equipment:
Promo For Personal Best Fitness
Promo For Personal Best Fitness
Trainer:
Personal Best Fitness
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Indoor rowing machines, Kettlebells, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbells, Elliptical trainers, Foam Roller, Gravity trainers, Medicine Ball, Pilates equipment, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Step, Treadmills, Tubing, Wall, Weighted Bar, Yoga mats and equipment
P90X Back and Biceps
P90X Back and Biceps
Trainer:
Eric Pelz
Exercise Type:
Full Body, Upper Body
Body Part:
Abdomen, Arms, Upper Body
Target Muscles:
Abdominals, Obliques, Trapezius
Equipment:
Yoga mats and equipment
Yoga for Back Health (back strength and flexibility)
Yoga for Back Health (back strength and flexibility)
Trainer:
Nancy Wile
Exercise Type:
All Body, Flexibility
Body Part:
Back, Full Body
Target Muscles:
Abdominals, Erector Spinae, Hip Flexors, Latissimus Dorsi, Mid Trapezius, Obliques, Shoulder Girdle, Spinal Erectors, Spinal Extensors, Spinal Rotators, Trapezius, Triceps
Equipment:
Yoga for Back Health (neck and back)
Yoga for Back Health (neck and back)
Trainer:
Nancy Wile
Exercise Type:
Flexibility, Stability, Strength
Body Part:
Back, Full Body
Target Muscles:
Latissimus Dorsi, Mid Trapezius, Rotator Cuff, Shoulder Girdle, Shoulders, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Trapezius
Equipment:
Yoga mats and equipment
ViPR Certification Workshop
ViPR Certification Workshop
Trainer:
Anthony Austin
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Posterior Chain Activation - Spinal Articulation/Hamstring Engagement
Posterior Chain Activation - Spinal Articulation/Hamstring Engagement
Trainer:
Harold E. Rose, Jr.
Exercise Type:
Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Upper Body
Body Part:
Abdominals, Back, Core, Full Body, Gluteals, Hamstrings, Hip Flexors, Hips, Low Back, Mid Back, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Adductors, Erector Spinae, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Stabilizers, Latissimus Dorsi, Mid Trapezius, Posterior Deltoids, Quadratus Lumborum, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Trapezius
Equipment:
Stability Ball, Yoga mats and equipment
CrossCore Rotational Bodyweight Training Dominates IHRSA 2012
CrossCore Rotational Bodyweight Training Dominates IHRSA 2012
Trainer:
CrossCore
Exercise Type:
Agility, All Body, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Body weight leverage equipment, Gravity trainers, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, TRX Suspension Trainer, Tubing
Introduction
Introduction
Trainer:
Colin Kennedy
Exercise Type:
Flexibility
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
TRX Suspension Trainer
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